I refereed in Horseheads last night but still got up to run today. I was a little tired as Brennan is still teething and I was up quite a bit. I even gave him a bottle at 5 so I was a little late getting out the door. I wore my Brooks ASR trail sneakers w/ tights and my RRS jacket - good thing because there was quite a chill this morning.
The first mile was 9:07 and mile 2 was 9:13 which is pretty good consistency for a total time of 18:21. It's short of my time a couple weeks ago when I ran in under 18 minutes, but not too bad considering. My weight was 223 this morning so I'm going to try to focus on getting lighter and faster. I'm only running 3 days a week now due to refereeing in the afternoons so I need to pick up the intensity.
