Walked 16,800 steps on Saturday up at RIT for Merit Badge University. Wore my Brooks trail shoes. Felt fine at the time but feet & ankles have been hurting since. Not sure if it's because of the jump in distance or the shoes, but I recall other times wearing them & feet hurting the next day. I've since switched to my cheap Adidas and things are getting better.
R shoulder feels great today! Removed arm rest of work chair and in driver seat of the van. I do some gentle stretching & strength exercises and avoid sleeping on it. Hope to be 100% next week.
2019/02/11
2019/02/06
Yearly physical
In 2018, my first w/ this Dr, I was worried about hip pain, eyes, and mole on my back.
In 2019, I was worried about R shoulder pain, mole on my back, and I decided my eyes were just dry from the cold. Need to make appointment w/ dermatology to get mole removed.
In 2019, I was worried about R shoulder pain, mole on my back, and I decided my eyes were just dry from the cold. Need to make appointment w/ dermatology to get mole removed.
2019/02/01
Water, water, everywhere...
As of 1/28/19, I'm drinking 1 gallon of water per day...
- https://www.outsideonline.com/2377851/water-gallon-challenge-month
- https://www.outsideonline.com/2387191/water-gallon-challenge-guinea-pig-answers-your-hydration-questions
Books I've read in 2018
World War Z, The Help, Dragonlance: Chronicles Trilogy, Time of the Twins, War of The Twins, Test of The Twins; David Morrell: The Protector, The Naked Edge, Long Lost, Covenant of the Flame, First Blood, The Totem, Creepers Koontz: The Silent Corner...
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