I took a couple days off to rest the knees & calf muscles. I was still a little sore on the run, but I pushed on because my weight was only 219! Yeah, I'm in the teens!!!
I parked at the Small Fry Football park and ran up to route 417, then right towards Walmart, then right again down Daniel Zenker Drive, and right again past Healthworks. I wasn't up to 30 minutes so I turned up Canada road again. It ended up being 2.9 miles I think which I was happy with in the end.
I wore my NB sneakers and my InSport tights which weren't that great. My Nike shirt was a good choice, too. I didn't get onto the road until 7 am so it was much warmer than normal.
