Trying to get the boys & me moving again

I need to lose some weight before the wedding and get the boys moving, whether my knee needs to be operated on or not. So this morning I biked at the Y (also need to get my # of visits in) and then this afternoon the boys & I did a Sworkit. It was a short 15 minutes but it can hopefully be the start of a pattern. Brennan has soccer starting tomorrow.

Still Going Strong

Garmin Connect: Still vegetarian and most days, straight-up vegan I think. Loving the chop chop fresh veggie salad I found on Clean Food crush. My L PF has been acting up a bit lately so icing it at home & at work. Need to be ready for Disney!


The day started w/ the usual yoga & ab work (50 situps, 40 leg lifts, 60 sec plank).
I started todays run w/ 3 sets of 20x jumping jacks, 10x squats, 10x lunges, 20x mountain climbers, and 10 shoulder taps. Kept my breathing under control nearly the entire time except going from Engraved up Fox. But I was able to get it back under control pretty quickly. Nice long walk to recover and a relaxing morning so far. Not running fast, but at least I'm running.

Garmin Connect

Garmin Connect
lunges, squats, mountain climbers and a dog walk. didn't want to overdo it since I haven't done much recently. L heel has been feeling good lately. only one more ref game on my schedule so time to get moving again.

Easy workout

Garmin Connect - very tired this morning but had to walk the dog! ended up doing three sets of lunges and mountain climbers which immediately improved the ankle.