They complained, but they had fun.
Showing posts with label Sworkit. Show all posts
Showing posts with label Sworkit. Show all posts
2018/08/15
2018/08/13
Trying to get the boys & me moving again
I need to lose some weight before the wedding and get the boys moving, whether my knee needs to be operated on or not. So this morning I biked at the Y (also need to get my # of visits in) and then this afternoon the boys & I did a Sworkit. It was a short 15 minutes but it can hopefully be the start of a pattern. Brennan has soccer starting tomorrow.
2018/07/20
Garmin Connect - Sworkit
Week 1,3 - Strength Basics. Pretty easy exercises, but the kids need to work on their form so these are all good steps.
2018/07/17
Garmin Connect - Sworkit
Week 1, workout 2. I let the boys sleep until 7:45 but then we got moving. Neither of them had great energy but they powered through. These workouts are super easy though so maybe they aren't being challenged enough.
2018/07/16
Garmin Connect - Sworkit
Week 1, workout 1. 20 minutes of stretching w/ the boys at the YMCA.
Garmin Connect
Garmin Connect
2018/07/15
Garmin Connect - Sworkit
Sworkit w/ the boys at home. Lots of practice being quick on the toes & feet.
Garmin Connect
Garmin Connect
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