Another hard day of running. I'm definitely connecting the dots to lack of sleep at this point as I was up until 1230am doing the closing for work. I did sleep in, but in general, I didn't get enough rest 2 nights in a row.
I ran at the Y on the track and my lower legs were painful / sore right away. I'm going to try to incorporate more of a warm-up routine so that hopefully it will stop happening. I'm running and refereeing tomorrow so I might have to take Wednesday off. Annie leaves on Saturday so fitting everything in could be a problem. Next week will be even worse as we're traveling to VA, but in any case, I think it's close to the point where I need to take off a week.
I ran at the Y on the track and my lower legs were painful / sore right away. I'm going to try to incorporate more of a warm-up routine so that hopefully it will stop happening. I'm running and refereeing tomorrow so I might have to take Wednesday off. Annie leaves on Saturday so fitting everything in could be a problem. Next week will be even worse as we're traveling to VA, but in any case, I think it's close to the point where I need to take off a week.
