Not a great run - a lot on my mind and the baby kept me awake until 2am - hence, no morning run. Turns out when I went to the Y around lunch, I didn't have my tights and although it was windy, the clothes I had were too warm otherwise so I ended up running on the track. There weren't a lot of people there, but they kept getting in my way which really screwed up my rhythm. But I did the run and feel good about it. I didn't refuel very well - chicken wing and meat lovers pizza. Too much fat, but I was obviously not well prepared for the afternoon. Hopefully I can run on Saturday morning and get back to normal.
I used my NB 1224's again, this time without the RRS cush insoles and I had no problems. Started getting wicked tired around the 22 min mark but otherwise, not significant to report. I spent quite a few minutes stretching and even remembered my heel raises afterwards. My shoulder is feeling better since I started stretching / rotating it on occasion, too.
