Night started out bad and I again slept through my alarm - this is really starting to tick me off. Friday I have a game to ref so I must get my run in prior to the family wake-up or it may not happen. It's become quite fun for me and I miss it on days I don't run. I was on the road today by 8:05am after dropping off the kids. I wore my Saucony's 3D Grid Hurricane 7 sneakers with the RRS insoles in them all day yesterday and they felt fine. This morning they felt fine during the run, but my legs were noticeably weaker when done. Not sure what's up with that, but they will likely be relegated to the "yard-work" category after this. I don't have that problem with my Adrenaline's which aren't even made for a large body type so it must just be a crappy model year for them.
I started at the Y w/ tights, Army shirt, Nike jacket, hat, & mittens which was perfect for the weather. I ran out 16 minutes, turned around and ran for a minute (17 total), walked 1 minute, and then ran 12 more. I didn't get all the way back to the Y, but close enough that my cool down walk didn't take forever. My weight was 223.0 this morning so I'm trying to be conscious of what I eat / do so hopefully I can be under 223 tomorrow - lots of dairy, water, and meetings today to keep me moving so it's a definite possibility. I had leftover veggie lo mein for lunch - not sure how nutritious that is or how fatty, but everything else today has been & will be good.
