Ran from the Y to Bridge Street, up to Pulteney, and down to McDonald's. I thought it was 4.2 miles, but nah - just over 4. I had anal retentive issues about 2 minutes into the run and it really took a lot out of me. The hardest part was around the 25th minute - I came extremely close to walking but persevered.
I ran in tights, t-shirt, and Asics. I wasn't too hot but it took me forever to cool down and stop sweating - nearly 20 minutes. I now take 2 days off before running the chemung valley montessori 5K on Sunday (http://sites.google.com/site/cvms5k/).
