Long couple of days this week with the database issue at work, so still a bit off schedule. Today I ran at 4pm instead of in the morning. It was nice enough that I could have run outside, but I chose to stick w/ the YMCA track. The place was a madhouse w/ kids, but I still got a good workout in - 5x 5 min run, 1 min walk. The last minute I sprinted, breathing in every two steps. It was quite the rush :-) I probably shouldn't have done that, but it felt good. I used the NB1224's again and they were great. Walk tomorrow and then run Friday & Saturday.
