My journey in trying to balance a sedentary job with some workouts and a crazy-busy family.
I run because I fear the day when I can't.
2020 North Country Trail 100 mile Challenge mileage total: 7.12
2019/04/07
Weight loss
On Jan 31 this year I was 235. Today down to 219.7. I've been drinking 1 gallon of water per day for over 2 months. I cut out almost all sugar & simple carbs. Sleeping more & exercising. Not hours & hours of sweaty back-breaking exercising. Just getting up, going to the gym & riding the bike or doing bodyweight for 30-40 minutes. And stretching. Also added small amounts of meat, mostly tuna & shrimp, to my diet. Can I lose another 10???
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