My journey in trying to balance a sedentary job with some workouts and a crazy-busy family.
I run because I fear the day when I can't.
2020 North Country Trail 100 mile Challenge mileage total: 7.12
2019/04/30
Ouch again
R shoulder wicked tender today. I did my regular workout yesterday but added some bent over single arm rows with 15lb weight. Spay did one set of wide arm push ups. Will try to rest.
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