My journey in trying to balance a sedentary job with some workouts and a crazy-busy family.
I run because I fear the day when I can't.
2020 North Country Trail 100 mile Challenge mileage total: 7.12
2018/07/20
Garmin Connect - Sworkit
Week 1,3 - Strength Basics. Pretty easy exercises, but the kids need to work on their form so these are all good steps.
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