Walked 16,800 steps on Saturday up at RIT for Merit Badge University. Wore my Brooks trail shoes. Felt fine at the time but feet & ankles have been hurting since. Not sure if it's because of the jump in distance or the shoes, but I recall other times wearing them & feet hurting the next day. I've since switched to my cheap Adidas and things are getting better.
R shoulder feels great today! Removed arm rest of work chair and in driver seat of the van. I do some gentle stretching & strength exercises and avoid sleeping on it. Hope to be 100% next week.
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