2016/08/26
2016/08/25
Still Going Strong
Garmin Connect: Still vegetarian and most days, straight-up vegan I think. Loving the chop chop fresh veggie salad I found on Clean Food crush. My L PF has been acting up a bit lately so icing it at home & at work. Need to be ready for Disney!
The day started w/ the usual yoga & ab work (50 situps, 40 leg lifts, 60 sec plank).
I started todays run w/ 3 sets of 20x jumping jacks, 10x squats, 10x lunges, 20x mountain climbers, and 10 shoulder taps. Kept my breathing under control nearly the entire time except going from Engraved up Fox. But I was able to get it back under control pretty quickly. Nice long walk to recover and a relaxing morning so far. Not running fast, but at least I'm running.
The day started w/ the usual yoga & ab work (50 situps, 40 leg lifts, 60 sec plank).
I started todays run w/ 3 sets of 20x jumping jacks, 10x squats, 10x lunges, 20x mountain climbers, and 10 shoulder taps. Kept my breathing under control nearly the entire time except going from Engraved up Fox. But I was able to get it back under control pretty quickly. Nice long walk to recover and a relaxing morning so far. Not running fast, but at least I'm running.
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